How To Reduce The Appearance of Scars
Although scars on your skin might look unsightly, they once served a valuable purpose. For those unaware, scarring is the body’s natural way of healing and repairing tissue after it gets damaged. This damage can stem from something as small as scraping your knee on the ground or something as serious as undergoing surgery; certain […]
What To Wear For A Half Marathon
For many people, a half marathon is the first big race of their lives before they eventually move on to a marathon. Proper preparation is an important part of making the race a success. If you are wondering what to wear for a half marathon, these are some important tips to follow. 1. A Light […]
How To Prevent Blisters On Your Feet
For those who have never had the misfortune of experiencing blisters, they are pockets of fluid that develop under the top layers of the skin either in response to injury or infection. In addition to hands, blisters commonly occur on the feet, especially among runners and avid walkers. To better understand why this is the […]
6 Home Treatments For Achilles Tendonitis
If you’re reading this article, you’re probably experiencing a sharp pain, typically in the back of your lower leg, but you don’t know what the cause of this pain might be. The most common cause of this pain is a condition known as Achilles tendonitis, and it has many different causes from age to injuries […]
Top 5 Products That Help Prevent Injuries During Sports
Sports injury prevention should be a top priority for any athlete. Not only can sports-related injuries keep you off the field, court, or ice, but they can also affect the social and professional aspects of your life. Luckily, there are plenty of products on the market that can help you exercise safely. Five Great Products […]
Bunion Care: 5 Ways To Relieve Bunion Pain
Whether your bunion is caused by your lifestyle or genetics, it’s not going to go away on its own. Without proper bunion care, this painful bump may only get worse as time goes on. Learning some tips on how to stop bunion pain can help you to get relief and prevent your affected joint from […]
What Are Gel Diabetic Socks & What Do They Do?
What Are Diabetic Socks? Diabetes is a serious disease that affects millions of people across the globe. While most people with diabetes know that they should manage their diet and blood sugar for the best health outcomes, not enough people are aware of the many benefits of diabetic socks. So, what are diabetic socks? What […]
How To Tell If You Have A Bunion
Identifying a medical issue is always the first step toward curing it. This is certainly the case with bunions, those pesky lumps that can develop at the base of the big toe. Identifying a bunion early on can allow you to avoid surgery, which is the common treatment option for a bunion in advanced stages […]
4 Benefits of Winter Training & Running In The Snow
When the snow starts falling outside, you might be tempted to turn to the treadmill. However, the reality is that running in snow can actually be a great idea. We know the idea of going outside in the cold might seem rough, but if you work up willpower, it can be highly effective. Training outside […]
6 Most Common Foot Problems & What To Do About Them
With 33 joints and 26 bones, the human foot is an engineering marvel. Your feet withstand hundreds of tons of force on a daily basis, helping you move and stay balanced. They’re designed to handle this responsibility. But medical conditions, improper footwear, age, and other factors can bring about discomfort. Luckily, we have solutions for […]
